Updated: Mar 23
With everything that is going on in the world, anxiety has become an even bigger problem than it was before. But rest assured that you CAN take control of it.
Below, we have put together a few tips you can use right away to quell your anxiety.
1. Deep breathing
Sit in a calm place, close your eyes, and pay attention to your breathing. Take deep breaths, and focus as you inhale and exhale. You’ll feel better and more in control almost instantly.
Enjoy your own company. Spend some quality time with yourself, start with just 10 minutes a